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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
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    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…
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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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      A Beginner Calisthenics Workout That You Can Do Anywhere

      If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
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      Marathoners Swear By These Supportive Sports Bras

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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