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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Satisfy Your Midnight Cravings With Healthy Snacking

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    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…

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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

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      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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