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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s…
    Nutrition

    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever…
    Health

    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…

    Fitness

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      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Nutrition

      My First 30 Days On GLP-1: What I Wish I Knew Before Starting

      Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
      Nutrition

      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
      Health

      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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