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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
    Lifestyle

    Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

    What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…
    Nutrition

    Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

    The rise of veganism in India can be attributed to a blend of, health consciousness,…

    Fitness

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      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Lifestyle

      Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

      Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
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      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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