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What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s…

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Health

Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…

Nutrition

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

Lifestyle

Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…