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    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    What’s the Perfect Protein Powder for You?

    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
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      Normal Body Temperature: Knowing The Basics: HealthifyMe

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      Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

      Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
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