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12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a…

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older…

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

Health

This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…

Health

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…

Nutrition

Latest Research On GLP-1 And Its Future In Healthcare

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…