Know More Earn Better

Most Popular

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of…

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is…

Health

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

Health

A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…