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What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…

Your core is way more than your abs–just like the best core exercises go beyond…

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…

Health

There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…

Nutrition

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…

Health

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Health

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…