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    Nutrition

    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
    Health

    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
    Health

    We’ve Tried Hundreds of Black Leggings—These Reign Supreme

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Health

      Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
      Health

      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
      Lifestyle

      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

      Lifestyle

      Nutrition

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