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    All products featured on Self are independently selected by our editors. However, we may receive…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      What Is HIIT—and How Can It Boost Your Workouts?

      Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…
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      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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