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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive…

A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get…

Nutrition

Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…

Health

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…

Nutrition

Balancing Blood Sugar With Smart Carb Strategies

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…