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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running…

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself.…

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive…

Health

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

3 Exciting Additions To Make Healthy Desserts- HealthifyMe

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Health

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Health

16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…