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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
    Lifestyle

    The Fix for Your Knee Pain Is… Walking Backward?

    Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
    Health

    If You’re Not Walking in Rykas, You’re Doing It Wrong

    They might not get the same air time as Hokas or Brooks, but the Ryka…

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    Health

      Nutrition

      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
      Health

      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
      Health

      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

      Lifestyle

      Nutrition

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