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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

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      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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