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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the…

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down…

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…