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    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…

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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…

      Lifestyle

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