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    Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Hitting the Court? We Know Which Basketball Shoe You Should Try Next

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      34 Core Exercises Top Trainers Swear By

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      Nutrition

      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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