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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For…

You’ve taken a yoga class or two. While you may not think of yourself as…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

Health

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Health

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

Fitness

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…