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    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
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    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…

      Lifestyle

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