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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive…

How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try…

All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…

Health

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

Health

The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…