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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
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    These Marathon Running Shoes Will Carry You Across the Finish Line

    By now, you’ve probably heard that marathons are the new quarter life crisis. And while…
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    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…

    Fitness

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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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      Best Protein Powder For Men: Boost Muscle Growth Today

      Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
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      Normal Body Temperature: Knowing The Basics: HealthifyMe

      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…

      Lifestyle

      Nutrition

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