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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight,…

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…

Fitness

Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…

Health

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…