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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
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      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
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      Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
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