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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

    Over the past year, GLP-1 medications have emerged as one of the most talked-about tools…
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    11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

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      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
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      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Fitness

      XWERKS Motion Review (2024)

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      Health

      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

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