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Health
You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…
Health
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults.…
Health
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive…














