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    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Fix for Your Knee Pain Is… Walking Backward?

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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

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      Health

      Ankle Weights Are the Subtle Strength Training Gear You Need

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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

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      Lifestyle

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