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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…

Health

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…

Health

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…