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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive…

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans,…

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight,…

Fitness

The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…