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      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…
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      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

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