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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight,…
    Health

    These Marathon Running Shoes Will Carry You Across the Finish Line

    By now, you’ve probably heard that marathons are the new quarter life crisis. And while…

    Fitness

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      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
      Health

      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
      Nutrition

      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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