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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive…

New Year's Fitness Sales (2024)

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Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…

Health

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…