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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…
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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

      The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
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      GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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