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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel…
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    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Nutrition

      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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      The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let…
      Nutrition

      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

      Lifestyle

      Nutrition

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