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16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re…

The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

SELF Bodyweight Workout Finder

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…

Health

If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…