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    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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      How Can You Get Rid Of Inner Thigh Fat

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
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      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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