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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on…
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    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

    Once I had the basics down, I started exploring the health metrics. You’ll want to…

    Fitness

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      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
      Health

      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

      Lifestyle

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