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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive…

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond…

Health

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…

Health

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…

Health

The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…