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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Health

    Kim Kardashian Breaks Down Her Weekly Workout Routine

    No matter where you stand on the Kim Kardashian empire, you have to admit that…
    Health

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
      Health

      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
      Health

      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How Compound Movements Can Help You Bulk Up & Build Muscle

      General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…

      Lifestyle

      Nutrition

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