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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed…

What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not clear on why…

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…

Nutrition

Ozempic For Weight Loss: Everything You Need To Know Before You Begin – HealthifyMe Blog

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…

Health

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

Lifestyle

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…