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    This Sleep Mistake Can Raise Your Risk of Running Injuries

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    Megan Roup Wants You to Be a Little More Selfish

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      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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      The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

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