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Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee…

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive…

Health

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…

Health

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…

Health

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…