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Health
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
Nutrition
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
Health
The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…













