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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

    About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…
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      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
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      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
      Fitness

      Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of…
      Fitness

      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…
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