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How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive…

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

Health

If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…

Lifestyle

The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…