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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

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      The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

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      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
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