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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you…
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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…

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      Weight Loss Injections: Do They Really Work And Are They Right For You?

      Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
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      New Year's Fitness Sales (2024)

      We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…
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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

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