Eggnog Protein Pancake Bowl
The popular protein pancake bowl delivers on its promise with a light, fluffy texture that’s incredibly satisfying and loaded with protein. This festive adaptation incorporates rich eggnog and warm cinnamon, providing nearly 20 grams of protein without the need for any protein powder. It’s become a staple breakfast option in our home throughout the entire holiday season, and we’re excited for you to experience this delicious treat.
What Makes This Recipe Special
- Just 6 straightforward ingredients
- Designed for a single serving
- Delivers almost 20 grams of protein naturally, no powder required
- Perfect for meal preparation and simple reheating
Ingredients Required
Rolled oats: These oats are blended into a fine flour, eliminating the need for additional flour in the mix.
Eggnog: With its creamy consistency, bold flavor, and natural protein content, eggnog serves as the ideal base liquid for the pancake batter.
Egg: A single large egg provides essential structure and richness.
Vanilla extract: This adds a subtle, enhancing flavor that elevates the entire dish.
Cinnamon: A touch of this spice intensifies the cozy, holiday-inspired taste profile.
Baking powder: Essential for achieving that perfect fluffy rise during baking.
Step-by-Step Preparation Guide
- Combine all ingredients in a high-speed blender until smooth and fully incorporated.
- Transfer the batter to a greased, oven-safe baking dish or small round pan.
- Bake in a preheated 350°F oven for 15 to 20 minutes, until fully set in the center.
- Finish by adding pats of butter, a drizzle of pure maple syrup, and a light sprinkle of cinnamon on top.
- Dig in and savor every bite!
Storage Recommendations
Allow the pancake bowl to cool down entirely after baking. Then, cover it tightly and refrigerate for up to 3 to 5 days. It reheats beautifully for quick breakfasts during the week.
Complete Eggnog Protein Pancake Bowl Recipe
This seasonal twist on the trending protein pancake bowl packs nearly 20 grams of protein per serving, all without using protein powder. It’s quick, nutritious, and bursting with holiday cheer.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1
Dry Ingredients
- ¾ cup rolled oats
- ½ teaspoon baking powder
- Pinch of cinnamon
Wet Ingredients
- ⅓ cup eggnog (Kemps golden eggnog recommended)
- 1 teaspoon vanilla extract
- 1 large egg
Instructions
- Preheat your oven to 350°F. Lightly spray a small round baking dish or oven-safe meal prep container with cooking spray.
- Place all ingredients into a blender and process until the mixture is completely smooth.
- Pour the blended batter into the prepared dish.
- Bake for 15-20 minutes, or until the center is fully cooked through. Note that oven variations may affect timing.
- Remove from the oven, top with butter, maple syrup, and extra cinnamon, then enjoy immediately.
Helpful Tips and Variations
- Oven Note: Ovens differ, so check for doneness to avoid overbaking.
- Microwave Option: For an even faster method, transfer batter to a microwave-safe container, sprinkle with cinnamon, and cook on high for about 3 minutes until set. Finish with toppings as usual.
Nutrition Facts (Per Serving)
Calories: 380 kcal
Carbohydrates: 49g
Protein: 17g
Fat: 12g
Fiber: 6g
Sugar: 8g
Note: Nutritional values are estimated and may vary based on specific ingredients used.
