Fitness
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Lifestyle
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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Lifestyle
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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Health
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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Health
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Health
Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting…
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Health
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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Health
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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