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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

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    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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      The Best Treadmill Running Shoes That Won’t Wreck Your Knees

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…

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