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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
    Health

    Olympians Say a Home Rower is Worth the Investment

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka…

    Fitness

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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…
      Lifestyle

      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
      Health

      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
      Health

      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…

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